Turnip greens cooked from fresh fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 1.13 g | 4.33 g | 0.23 g |
NUTRITIONAL SUMMARY
FOR
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Energy
20 kcal / 84 kJ
Protein
1.13 g
Carbs
4.33 g
- Sugar
0.53 g
- Added sugar
- Fiber
3.50 g
Fat
0.23 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.090 g
- Cholesterol
0 g
Water
92.56 ml
Caffeine
0 mg
Salt
0.74 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
27.200 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
0.408 mg
Pantothenic acid (B5)
Vitamin B6
0.179 mg
Folate DFE
117.000 DFE
Folic acid
0 µg
Cholin
0.300 mg
Vitamin B12
0 µg
Vitamin A
378.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4543.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8382.000 µg
Vitamin E
1.870 mg
Vitamin D
0 µg
Vitamin K
365.100 µg
MINERALS
IN
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Calcium
136.000 mg
Iron
0.800 mg
Magnesium
22.000 mg
Phosphorus
29.000 mg
Potassium
202.000 mg
Sodium
296.000 mg
Zinc
0.140 mg
Copper
0.251 mg
Manganese
Selenium
0.900 µg
Source: USDA
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