Turnip greens cooked from fresh made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 1.12 g | 4.2 g | 2.78 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
42 kcal / 176 kJ
Protein
1.12 g
Carbs
4.2 g
- Sugar
0.51 g
- Added sugar
- Fiber
3.4 g
Fat
2.78 g
- Saturated fats
1.673 g
- Monounsaturated fats
0.678 g
- Polyunsaturated fats
0.184 g
- Cholesterol
7 g
Water
90.14 ml
Caffeine
0 mg
Salt
0.77 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
26.4 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.397 mg
Pantothenic acid (B5)
Vitamin B6
0.173 mg
Folate DFE
114 DFE
Folic acid
0 µg
Cholin
0.9 mg
Vitamin B12
0 µg
Vitamin A
388 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
4405.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8117.000 µg
Vitamin E
1.88 mg
Vitamin D
0 µg
Vitamin K
353.8 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
133 mg
Iron
0.77 mg
Magnesium
21 mg
Phosphorus
29 mg
Potassium
196 mg
Sodium
307 mg
Zinc
0.14 mg
Copper
0.244 mg
Manganese
Selenium
0.9 µg
Source of nutrient data: USDA
0 comments
