Turnip greens cooked from frozen fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29cal | 3.33g | 4.95g | 0.42g |
NUTRITIONAL SUMMARY
FOR
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Energy
29 cal
Protein
3.33 g
Carbs
4.95 g
- Sugar
0.74 g
- Added sugar
- Fiber
3.4 g
Fat
0.42 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 mg
Water
89.85 ml
Caffeine
0 mg
Salt
0.63 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
21.7 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.465 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
39 DFE
Folic acid
0 µg
Cholin
0.5 mg
Vitamin B12
0 µg
Vitamin A
535 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6420 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11843 µg
Vitamin E
2.64 mg
Vitamin D
0 µg
Vitamin K
515.8 µg
MINERALS
IN
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Calcium
151 mg
Iron
1.93 mg
Magnesium
26 mg
Phosphorus
34 mg
Potassium
223 mg
Sodium
250 mg
Zinc
0.41 mg
Copper
0.149 mg
Manganese
Selenium
1.2 µg
Source of data:
Native 2000KCAL database
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