Turnip greens cooked from frozen made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 43 kcal | 3.24 g | 4.84 g | 2.09 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
43 kcal / 180 kJ
Protein
3.24 g
Carbs
4.84 g
- Sugar
0.72 g
- Added sugar
- Fiber
3.3 g
Fat
2.09 g
- Saturated fats
0.435 g
- Monounsaturated fats
0.571 g
- Polyunsaturated fats
0.908 g
- Cholesterol
0 g
Water
88.38 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
21.1 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
0.453 mg
Pantothenic acid (B5)
Vitamin B6
0.17 mg
Folate DFE
38 DFE
Folic acid
0 µg
Cholin
0.8 mg
Vitamin B12
0 µg
Vitamin A
543 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
6257.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11510.000 µg
Vitamin E
3.16 mg
Vitamin D
0.1 µg
Vitamin K
504.1 µg
MINERALS
IN
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Calcium
148 mg
Iron
1.88 mg
Magnesium
25 mg
Phosphorus
33 mg
Potassium
217 mg
Sodium
262 mg
Zinc
0.4 mg
Copper
0.145 mg
Manganese
Selenium
1.2 µg
Source of nutrient data: USDA
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