Turnip greens cooked from frozen made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52cal | 3.24g | 4.82g | 3.08g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
52 cal
Protein
3.24 g
Carbs
4.82 g
- Sugar
0.72 g
- Added sugar
- Fiber
3.3 g
Fat
3.08 g
- Saturated fats
0.462 g
- Monounsaturated fats
1.149 g
- Polyunsaturated fats
1.268 g
- Cholesterol
0 mg
Water
87.45 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
21.1 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
0.453 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
38 DFE
Folic acid
0 µg
Cholin
0.5 mg
Vitamin B12
0 µg
Vitamin A
520 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6248 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11526 µg
Vitamin E
2.89 mg
Vitamin D
0 µg
Vitamin K
505.1 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
147 mg
Iron
1.88 mg
Magnesium
25 mg
Phosphorus
33 mg
Potassium
217 mg
Sodium
243 mg
Zinc
0.4 mg
Copper
0.145 mg
Manganese
Selenium
1.2 µg
Source of data:
Native 2000KCAL database
0 comments
