Turnip greens cooked NS as to form fat added in cooking NS as to type of fat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
46cal3.25g4.82g2.43g
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NUTRITIONAL SUMMARY

FOR

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Energy
46 cal
Protein
3.25 g
Carbs
4.82 g
- Sugar
0.73 g
- Added sugar
- Fiber
3.3 g
Fat
2.43 g
- Saturated fats
1.089 g
- Monounsaturated fats
0.594 g
- Polyunsaturated fats
0.51 g
- Cholesterol
4 g
Water
88.03 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
21.1 g
Thiamin (B1)
0.052 g
Riboflavin (B2)
0.072 g
Niacin (B3)
0.453 g
Pantothenic acid (B5)
Vitamin B6
0.107 g
Folate DFE
38 g
Folic acid
0 g
Cholin
0.9 g
Vitamin B12
0 g
Vitamin A
540 ml
Retinol
20 mg
α-caroten
0 g
β-caroten
6250 g
β-cryptoxanthine
Lycopene
0
Lutein
11513
Vitamin E
2.84
Vitamin D
0
Vitamin K
502.6

MINERALS

IN

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Calcium
148 g
Iron
1.88 g
Magnesium
25 g
Phosphorus
33 g
Potassium
217 g
Sodium
261 g
Zinc
0.4 g
Copper
0.145 g
Manganese
Selenium
1.2 g
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