Turnip greens cooked NS as to form fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 3.33 g | 4.95 g | 0.42 g |
NUTRITIONAL SUMMARY
FOR
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Energy
29 kcal / 121 kJ
Protein
3.33 g
Carbs
4.95 g
- Sugar
0.74 g
- Added sugar
- Fiber
3.40 g
Fat
0.42 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 g
Water
89.85 ml
Caffeine
0 mg
Salt
0.63 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
21.700 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.465 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
39.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
535.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6420.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11843.000 µg
Vitamin E
2.640 mg
Vitamin D
0 µg
Vitamin K
515.800 µg
MINERALS
IN
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Calcium
151.000 mg
Iron
1.930 mg
Magnesium
26.000 mg
Phosphorus
34.000 mg
Potassium
223.000 mg
Sodium
250.000 mg
Zinc
0.410 mg
Copper
0.149 mg
Manganese
Selenium
1.200 µg
Source: USDA
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