Turnip greens cooked NS as to form fat not added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29cal3.33g4.95g0.42g
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NUTRITIONAL SUMMARY

FOR

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Energy
29 cal
Protein
3.33 g
Carbs
4.95 g
- Sugar
0.74 g
- Added sugar
- Fiber
3.4 g
Fat
0.42 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 mg
Water
89.85 ml
Caffeine
0 mg
Salt
0.63 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
21.7 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.465 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
39 DFE
Folic acid
0 µg
Cholin
0.5 mg
Vitamin B12
0 µg
Vitamin A
535 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6420 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11843 µg
Vitamin E
2.64 mg
Vitamin D
0 µg
Vitamin K
515.8 µg

MINERALS

IN

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Calcium
151 mg
Iron
1.93 mg
Magnesium
26 mg
Phosphorus
34 mg
Potassium
223 mg
Sodium
250 mg
Zinc
0.41 mg
Copper
0.149 mg
Manganese
Selenium
1.2 µg
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