Turnip greens cooked NS as to form NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46 kcal | 3.25 g | 4.82 g | 2.43 g |
NUTRITIONAL SUMMARY
FOR
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Energy
46 kcal / 192 kJ
Protein
3.25 g
Carbs
4.82 g
- Sugar
0.73 g
- Added sugar
- Fiber
3.30 g
Fat
2.43 g
- Saturated fats
1.089 g
- Monounsaturated fats
0.594 g
- Polyunsaturated fats
0.510 g
- Cholesterol
4.000 g
Water
88.03 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
21.100 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
0.453 mg
Pantothenic acid (B5)
Vitamin B6
0.107 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
0.900 mg
Vitamin B12
0 µg
Vitamin A
540.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
6250.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11513.000 µg
Vitamin E
2.840 mg
Vitamin D
0 µg
Vitamin K
502.600 µg
MINERALS
IN
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Calcium
148.000 mg
Iron
1.880 mg
Magnesium
25.000 mg
Phosphorus
33.000 mg
Potassium
217.000 mg
Sodium
261.000 mg
Zinc
0.400 mg
Copper
0.145 mg
Manganese
Selenium
1.200 µg
Source: USDA
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