Turnip greens frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
29 kcal	3.35 g	4.98 g	0.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

29 kcal / 121 kJ

Protein

3.35 g

Carbs

4.98 g

- Sugar

0.75 g

- Added sugar

- Fiber

3.40 g

Fat

0.42 g

- Saturated fats

0.099 g

- Monounsaturated fats

0.028 g

- Polyunsaturated fats

0.170 g

- Cholesterol

0 g

Water

90.40 ml

Caffeine

0 mg

Salt

0.63 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

21.800 mg

Thiamin (B1)

0.054 mg

Riboflavin (B2)

0.074 mg

Niacin (B3)

0.468 mg

Pantothenic acid (B5)

0.069 mg

Vitamin B6

0.067 mg

Folate DFE

39.000 DFE

Folic acid

0 µg

Cholin

0.500 mg

Vitamin B12

0 µg

Vitamin A

538.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

6459.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

11915.000 µg

Vitamin E

2.660 mg

Vitamin D

0 µg

Vitamin K

518.900 µg

MINERALS

IN

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Calcium

152.000 mg

Iron

1.940 mg

Magnesium

26.000 mg

Phosphorus

34.000 mg

Potassium

224.000 mg

Sodium

251.000 mg

Zinc

0.410 mg

Copper

0.150 mg

Manganese

0.475 mg

Selenium

1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.229 g

Isoleucine

0.173 g

Leucine

0.307 g

Methionine

0.076 g

Valine

0.228 g

Phenylalanine

0.206 g

Tryptophan

0.058 g

Tyrosine

0.130 g

Cysteine

0.038 g

Serine

0.137 g

Threonine

0.184 g

Aspartic acid

0.353 g

Glutamic acid

0.457 g

Arginine

0.210 g

Histidine

0.081 g

Lysine

0.218 g

Glycine

0.201 g

Proline

0.158 g

Source of nutrient data: USDA

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