Turnip greens frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 3.35 g | 4.98 g | 0.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
3.35 g
Carbs
4.98 g
- Sugar
0.75 g
- Added sugar
- Fiber
3.40 g
Fat
0.42 g
- Saturated fats
0.099 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.170 g
- Cholesterol
0 g
Water
90.40 ml
Caffeine
0 mg
Salt
0.63 g
Ash
VITAMINS
Vitamin C
21.800 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.468 mg
Pantothenic acid (B5)
0.069 mg
Vitamin B6
0.067 mg
Folate DFE
39.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
538.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6459.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11915.000 µg
Vitamin E
2.660 mg
Vitamin D
0 µg
Vitamin K
518.900 µg
MINERALS
Calcium
152.000 mg
Iron
1.940 mg
Magnesium
26.000 mg
Phosphorus
34.000 mg
Potassium
224.000 mg
Sodium
251.000 mg
Zinc
0.410 mg
Copper
0.150 mg
Manganese
0.475 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.229 g
Isoleucine
0.173 g
Leucine
0.307 g
Methionine
0.076 g
Valine
0.228 g
Phenylalanine
0.206 g
Tryptophan
0.058 g
Tyrosine
0.130 g
Cysteine
0.038 g
Serine
0.137 g
Threonine
0.184 g
Aspartic acid
0.353 g
Glutamic acid
0.457 g
Arginine
0.210 g
Histidine
0.081 g
Lysine
0.218 g
Glycine
0.201 g
Proline
0.158 g
