Turnip greens with roots cooked from fresh NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40cal0.9g4.56g2.35g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 cal
Protein
0.9 g
Carbs
4.56 g
- Sugar
1.74 g
- Added sugar
- Fiber
2.6 g
Fat
2.35 g
- Saturated fats
1.111 g
- Monounsaturated fats
0.627 g
- Polyunsaturated fats
0.44 g
- Cholesterol
4 mg
Water
90.72 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.5 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.341 mg
Pantothenic acid (B5)
Vitamin B6
0.162 mg
Folate DFE
59 DFE
Folic acid
0 µg
Cholin
5 mg
Vitamin B12
0 µg
Vitamin A
199 RAE
Retinol
22 µg
α-caroten
0 µg
β-caroten
2126 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3902 µg
Vitamin E
1.18 mg
Vitamin D
0 µg
Vitamin K
171.4 µg

MINERALS

IN

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Calcium
81 mg
Iron
0.46 mg
Magnesium
15 mg
Phosphorus
27 mg
Potassium
183 mg
Sodium
290 mg
Zinc
0.13 mg
Copper
0.118 mg
Manganese
Selenium
0.5 µg
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