Turnip greens with roots cooked from fresh NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40 kcal | 0.90 g | 4.56 g | 2.35 g |
NUTRITIONAL SUMMARY
FOR
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Energy
40 kcal / 167 kJ
Protein
0.90 g
Carbs
4.56 g
- Sugar
1.74 g
- Added sugar
- Fiber
2.60 g
Fat
2.35 g
- Saturated fats
1.111 g
- Monounsaturated fats
0.627 g
- Polyunsaturated fats
0.440 g
- Cholesterol
4.000 g
Water
90.72 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.500 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.341 mg
Pantothenic acid (B5)
Vitamin B6
0.162 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
5.000 mg
Vitamin B12
0 µg
Vitamin A
199.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
2126.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3902.000 µg
Vitamin E
1.180 mg
Vitamin D
0 µg
Vitamin K
171.400 µg
MINERALS
IN
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Calcium
81.000 mg
Iron
0.460 mg
Magnesium
15.000 mg
Phosphorus
27.000 mg
Potassium
183.000 mg
Sodium
290.000 mg
Zinc
0.130 mg
Copper
0.118 mg
Manganese
Selenium
0.500 µg
Source: USDA
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