Turnip greens with roots cooked from fresh NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40cal | 0.9g | 4.56g | 2.35g |
NUTRITIONAL SUMMARY
FOR
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Energy
40 cal
Protein
0.9 g
Carbs
4.56 g
- Sugar
1.74 g
- Added sugar
- Fiber
2.6 g
Fat
2.35 g
- Saturated fats
1.111 g
- Monounsaturated fats
0.627 g
- Polyunsaturated fats
0.44 g
- Cholesterol
4 mg
Water
90.72 ml
Caffeine
0 mg
Salt
0.73 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.5 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.341 mg
Pantothenic acid (B5)
Vitamin B6
0.162 mg
Folate DFE
59 DFE
Folic acid
0 µg
Cholin
5 mg
Vitamin B12
0 µg
Vitamin A
199 RAE
Retinol
22 µg
α-caroten
0 µg
β-caroten
2126 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3902 µg
Vitamin E
1.18 mg
Vitamin D
0 µg
Vitamin K
171.4 µg
MINERALS
IN
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Calcium
81 mg
Iron
0.46 mg
Magnesium
15 mg
Phosphorus
27 mg
Potassium
183 mg
Sodium
290 mg
Zinc
0.13 mg
Copper
0.118 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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