Turnip greens with roots cooked from frozen fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51 kcal | 2.91 g | 4.70 g | 2.30 g |
NUTRITIONAL SUMMARY
FOR
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Energy
51 kcal / 213 kJ
Protein
2.91 g
Carbs
4.70 g
- Sugar
1.04 g
- Added sugar
- Fiber
3.00 g
Fat
2.30 g
- Saturated fats
1.031 g
- Monounsaturated fats
0.565 g
- Polyunsaturated fats
0.485 g
- Cholesterol
3.000 g
Water
88.76 ml
Caffeine
0 mg
Salt
0.64 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.600 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.471 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
2.400 mg
Vitamin B12
0 µg
Vitamin A
437.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
5009.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9225.000 µg
Vitamin E
2.320 mg
Vitamin D
0 µg
Vitamin K
402.900 µg
MINERALS
IN
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Calcium
125.000 mg
Iron
1.700 mg
Magnesium
23.000 mg
Phosphorus
32.000 mg
Potassium
210.000 mg
Sodium
254.000 mg
Zinc
0.360 mg
Copper
0.129 mg
Manganese
Selenium
1.100 µg
Source: USDA
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