Turnip greens with roots cooked from frozen NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51cal | 2.91g | 4.7g | 2.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
51 cal
Protein
2.91 g
Carbs
4.7 g
- Sugar
1.04 g
- Added sugar
- Fiber
3 g
Fat
2.3 g
- Saturated fats
1.031 g
- Monounsaturated fats
0.565 g
- Polyunsaturated fats
0.485 g
- Cholesterol
3 g
Water
88.76 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.6 g
Thiamin (B1)
0.049 g
Riboflavin (B2)
0.064 g
Niacin (B3)
0.471 g
Pantothenic acid (B5)
Vitamin B6
0.105 g
Folate DFE
32 g
Folic acid
0 g
Cholin
2.4 g
Vitamin B12
0 g
Vitamin A
437 ml
Retinol
19 mg
α-caroten
0 g
β-caroten
5009 g
β-cryptoxanthine
Lycopene
0
Lutein
9225
Vitamin E
2.32
Vitamin D
0
Vitamin K
402.9
MINERALS
IN
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Calcium
125 g
Iron
1.7 g
Magnesium
23 g
Phosphorus
32 g
Potassium
210 g
Sodium
254 g
Zinc
0.36 g
Copper
0.129 g
Manganese
Selenium
1.1 g
Source of nutrient data: Native 2000KCAL database.
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