Turnip greens with roots cooked NS as to form fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51cal | 2.91g | 4.7g | 2.3g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
51 cal
Protein
2.91 g
Carbs
4.7 g
- Sugar
1.04 g
- Added sugar
- Fiber
3 g
Fat
2.3 g
- Saturated fats
1.031 g
- Monounsaturated fats
0.565 g
- Polyunsaturated fats
0.485 g
- Cholesterol
3 mg
Water
88.76 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
17.6 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.471 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
32 DFE
Folic acid
0 µg
Cholin
2.4 mg
Vitamin B12
0 µg
Vitamin A
437 RAE
Retinol
19 µg
α-caroten
0 µg
β-caroten
5009 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9225 µg
Vitamin E
2.32 mg
Vitamin D
0 µg
Vitamin K
402.9 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
125 mg
Iron
1.7 mg
Magnesium
23 mg
Phosphorus
32 mg
Potassium
210 mg
Sodium
254 mg
Zinc
0.36 mg
Copper
0.129 mg
Manganese
Selenium
1.1 µg
Source of data:
Native 2000KCAL database
0 comments
