Turnip greens with roots cooked NS as to form fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 2.97 g | 4.82 g | 0.38 g |
NUTRITIONAL SUMMARY
FOR
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Energy
35 kcal / 146 kJ
Protein
2.97 g
Carbs
4.82 g
- Sugar
1.06 g
- Added sugar
- Fiber
3.10 g
Fat
0.38 g
- Saturated fats
0.085 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.159 g
- Cholesterol
0 g
Water
90.52 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.100 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
0.483 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
2.100 mg
Vitamin B12
0 µg
Vitamin A
429.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5137.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9477.000 µg
Vitamin E
2.120 mg
Vitamin D
0 µg
Vitamin K
412.700 µg
MINERALS
IN
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Calcium
127.000 mg
Iron
1.740 mg
Magnesium
24.000 mg
Phosphorus
32.000 mg
Potassium
215.000 mg
Sodium
243.000 mg
Zinc
0.370 mg
Copper
0.132 mg
Manganese
Selenium
1.100 µg
Source: USDA
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