Raw turnips, Brassica rapa (Rapifera Group)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28 kcal | 0.90 g | 6.43 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
28 kcal / 117 kJ
Protein
0.90 g
Carbs
6.43 g
- Sugar
3.80 g
- Added sugar
0 g
- Fiber
1.80 g
Fat
0.10 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.053 g
- Cholesterol
0 g
Water
91.87 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.70 g
VITAMINS
Vitamin C
21.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.200 mg
Vitamin B6
0.090 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
11.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
30.000 mg
Iron
0.300 mg
Magnesium
11.000 mg
Phosphorus
27.000 mg
Potassium
191.000 mg
Sodium
67.000 mg
Zinc
0.270 mg
Copper
0.085 mg
Manganese
0.134 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.035 g
Isoleucine
0.036 g
Leucine
0.033 g
Methionine
0.011 g
Valine
0.030 g
Phenylalanine
0.017 g
Tryptophan
0.009 g
Tyrosine
0.013 g
Cysteine
0.005 g
Serine
0.029 g
Threonine
0.025 g
Aspartic acid
0.063 g
Glutamic acid
0.130 g
Arginine
0.024 g
Histidine
0.014 g
Lysine
0.036 g
Glycine
0.025 g
Proline
0.026 g
