Raw turnips, Brassica rapa (Rapifera Group)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw turnips - nutritional values, calories

Energy	Protein	Carbs	Fats
28 kcal	0.90 g	6.43 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

28 kcal / 117 kJ

Protein

0.90 g

Carbs

6.43 g

- Sugar

3.80 g

- Added sugar

0 g

- Fiber

1.80 g

Fat

0.10 g

- Saturated fats

0.011 g

- Monounsaturated fats

0.006 g

- Polyunsaturated fats

0.053 g

- Cholesterol

0 g

Water

91.87 ml

Caffeine

0 mg

Salt

0.17 g

Ash

0.70 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

21.000 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.030 mg

Niacin (B3)

0.400 mg

Pantothenic acid (B5)

0.200 mg

Vitamin B6

0.090 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

11.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.030 mg

Vitamin D

0 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

30.000 mg

Iron

0.300 mg

Magnesium

11.000 mg

Phosphorus

27.000 mg

Potassium

191.000 mg

Sodium

67.000 mg

Zinc

0.270 mg

Copper

0.085 mg

Manganese

0.134 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.035 g

Isoleucine

0.036 g

Leucine

0.033 g

Methionine

0.011 g

Valine

0.030 g

Phenylalanine

0.017 g

Tryptophan

0.009 g

Tyrosine

0.013 g

Cysteine

0.005 g

Serine

0.029 g

Threonine

0.025 g

Aspartic acid

0.063 g

Glutamic acid

0.130 g

Arginine

0.024 g

Histidine

0.014 g

Lysine

0.036 g

Glycine

0.025 g

Proline

0.026 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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