Raw turnips, Brassica rapa (Rapifera Group)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Raw turnips - nutritional values, calories
EnergyProteinCarbsFats
28cal0.9g6.43g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
28 cal
Protein
0.9 g
Carbs
6.43 g
- Sugar
3.8 g
- Added sugar
0 g
- Fiber
1.8 g
Fat
0.1 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.053 g
- Cholesterol
0 mg
Water
91.87 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.7 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
21 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.4 mg
Pantothenic acid (B5)
0.2 mg
Vitamin B6
0.09 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
11.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.03 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
30 mg
Iron
0.3 mg
Magnesium
11 mg
Phosphorus
27 mg
Potassium
191 mg
Sodium
67 mg
Zinc
0.27 mg
Copper
0.085 mg
Manganese
0.134 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.035 g
Isoleucine
0.036 g
Leucine
0.033 g
Methionine
0.011 g
Valine
0.03 g
Phenylalanine
0.017 g
Tryptophan
0.009 g
Tyrosine
0.013 g
Cysteine
0.005 g
Serine
0.029 g
Threonine
0.025 g
Aspartic acid
0.063 g
Glutamic acid
0.13 g
Arginine
0.024 g
Histidine
0.014 g
Lysine
0.036 g
Glycine
0.025 g
Proline
0.026 g
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