Turnips frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 16 kcal | 1.04 g | 2.94 g | 0.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
16 kcal / 67 kJ
Protein
1.04 g
Carbs
2.94 g
- Sugar
- Added sugar
- Fiber
1.80 g
Fat
0.16 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.085 g
- Cholesterol
0 g
Water
95.67 ml
Caffeine
Salt
0.06 g
Ash
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.106 mg
Vitamin B6
0.048 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
23.000 mg
Iron
0.700 mg
Magnesium
10.000 mg
Phosphorus
20.000 mg
Potassium
137.000 mg
Sodium
25.000 mg
Zinc
0.140 mg
Copper
0.045 mg
Manganese
0.071 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.040 g
Isoleucine
0.042 g
Leucine
0.038 g
Methionine
0.013 g
Valine
0.034 g
Phenylalanine
0.020 g
Tryptophan
0.010 g
Tyrosine
0.015 g
Cysteine
0.006 g
Serine
0.033 g
Threonine
0.029 g
Aspartic acid
0.073 g
Glutamic acid
0.149 g
Arginine
0.028 g
Histidine
0.016 g
Lysine
0.041 g
Glycine
0.029 g
Proline
0.030 g
