Turnips NS as to form creamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
78 kcal2.55 g6.48 g4.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
78 kcal / 326 kJ
Protein
2.55 g
Carbs
6.48 g
- Sugar
3.25 g
- Added sugar
- Fiber
1.20 g
Fat
4.86 g
- Saturated fats
1.282 g
- Monounsaturated fats
1.972 g
- Polyunsaturated fats
1.341 g
- Cholesterol
3.000 g
Water
85.16 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.500 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
0.489 mg
Pantothenic acid (B5)
Vitamin B6
0.055 mg
Folate DFE
9.000 DFE
Folic acid
1.000 µg
Cholin
11.100 mg
Vitamin B12
0.120 µg
Vitamin A
46.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.500 µg
Vitamin K
0.500 µg

MINERALS

IN

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Calcium
70.000 mg
Iron
0.690 mg
Magnesium
14.000 mg
Phosphorus
58.000 mg
Potassium
170.000 mg
Sodium
232.000 mg
Zinc
0.290 mg
Copper
0.042 mg
Manganese
Selenium
2.200 µg
Source of nutrient data: USDA
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