Turnover meat- potato- and vegetable-Filled no gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 292 kcal | 9.98 g | 22.87 g | 17.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
292 kcal / 1222 kJ
Protein
9.98 g
Carbs
22.87 g
- Sugar
0.92 g
- Added sugar
- Fiber
1.20 g
Fat
17.73 g
- Saturated fats
5.113 g
- Monounsaturated fats
7.293 g
- Polyunsaturated fats
3.892 g
- Cholesterol
27.000 g
Water
48.19 ml
Caffeine
0 mg
Salt
0.83 g
Ash
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
2.499 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
56.000 DFE
Folic acid
27.000 µg
Cholin
30.900 mg
Vitamin B12
0.550 µg
Vitamin A
66.000 RAE
Retinol
0 µg
α-caroten
293.000 µg
β-caroten
646.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
59.000 µg
Vitamin E
1.000 mg
Vitamin D
0.100 µg
Vitamin K
8.600 µg
MINERALS
Calcium
14.000 mg
Iron
1.900 mg
Magnesium
14.000 mg
Phosphorus
80.000 mg
Potassium
150.000 mg
Sodium
330.000 mg
Zinc
1.860 mg
Copper
0.095 mg
Manganese
Selenium
14.800 µg
