Turnover or dumpling apple
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 348 kcal | 3.64 g | 43.60 g | 18.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
348 kcal / 1456 kJ
Protein
3.64 g
Carbs
43.60 g
- Sugar
15.81 g
- Added sugar
- Fiber
1.30 g
Fat
18.04 g
- Saturated fats
4.453 g
- Monounsaturated fats
7.329 g
- Polyunsaturated fats
5.123 g
- Cholesterol
0 g
Water
33.67 ml
Caffeine
0 mg
Salt
0.81 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
1.851 mg
Pantothenic acid (B5)
Vitamin B6
0.024 mg
Folate DFE
65.000 DFE
Folic acid
34.000 µg
Cholin
4.500 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
1.140 mg
Vitamin D
0 µg
Vitamin K
9.900 µg
MINERALS
Calcium
8.000 mg
Iron
1.640 mg
Magnesium
9.000 mg
Phosphorus
41.000 mg
Potassium
62.000 mg
Sodium
325.000 mg
Zinc
0.260 mg
Copper
0.061 mg
Manganese
Selenium
11.800 µg
