Turnover or dumpling berry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
353 kcal3.79 g45.55 g17.73 g
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NUTRITIONAL SUMMARY

FOR

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Energy
353 kcal / 1477 kJ
Protein
3.79 g
Carbs
45.55 g
- Sugar
16.20 g
- Added sugar
- Fiber
1.90 g
Fat
17.73 g
- Saturated fats
4.379 g
- Monounsaturated fats
7.163 g
- Polyunsaturated fats
5.052 g
- Cholesterol
0 g
Water
31.86 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.100 mg
Thiamin (B1)
0.227 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
1.942 mg
Pantothenic acid (B5)
Vitamin B6
0.033 mg
Folate DFE
70.000 DFE
Folic acid
36.000 µg
Cholin
5.800 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
1.310 mg
Vitamin D
0 µg
Vitamin K
17.000 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
1.710 mg
Magnesium
10.000 mg
Phosphorus
42.000 mg
Potassium
65.000 mg
Sodium
316.000 mg
Zinc
0.300 mg
Copper
0.072 mg
Manganese
Selenium
11.600 µg
Source of nutrient data: USDA
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