Turnover or dumpling berry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 353 kcal | 3.79 g | 45.55 g | 17.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
353 kcal / 1477 kJ
Protein
3.79 g
Carbs
45.55 g
- Sugar
16.20 g
- Added sugar
- Fiber
1.90 g
Fat
17.73 g
- Saturated fats
4.379 g
- Monounsaturated fats
7.163 g
- Polyunsaturated fats
5.052 g
- Cholesterol
0 g
Water
31.86 ml
Caffeine
0 mg
Salt
0.79 g
Ash
VITAMINS
Vitamin C
3.100 mg
Thiamin (B1)
0.227 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
1.942 mg
Pantothenic acid (B5)
Vitamin B6
0.033 mg
Folate DFE
70.000 DFE
Folic acid
36.000 µg
Cholin
5.800 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
1.310 mg
Vitamin D
0 µg
Vitamin K
17.000 µg
MINERALS
Calcium
8.000 mg
Iron
1.710 mg
Magnesium
10.000 mg
Phosphorus
42.000 mg
Potassium
65.000 mg
Sodium
316.000 mg
Zinc
0.300 mg
Copper
0.072 mg
Manganese
Selenium
11.600 µg
