Turtle cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal23.62 g0.09 g4.18 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
138 kcal / 577 kJ
Protein
23.62 g
Carbs
0.09 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.18 g
- Saturated fats
0.642 g
- Monounsaturated fats
1.605 g
- Polyunsaturated fats
1.679 g
- Cholesterol
60 g
Water
69.88 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.5 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
1.248 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
77.6 mg
Vitamin B12
1.07 µg
Vitamin A
32 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.02 mg
Vitamin D
0 µg
Vitamin K
4.3 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
141 mg
Iron
1.68 mg
Magnesium
24 mg
Phosphorus
215 mg
Potassium
276 mg
Sodium
387 mg
Zinc
1.19 mg
Copper
0.299 mg
Manganese
Selenium
20 µg
Source of nutrient data: USDA
0 comments