Turtle cooked NS as to cooking method
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 138cal | 23.62g | 0.09g | 4.18g |
NUTRITIONAL SUMMARY
FOR
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Energy
138 cal
Protein
23.62 g
Carbs
0.09 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.18 g
- Saturated fats
0.642 g
- Monounsaturated fats
1.605 g
- Polyunsaturated fats
1.679 g
- Cholesterol
60 mg
Water
69.88 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
1.248 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
77.6 mg
Vitamin B12
1.07 µg
Vitamin A
32 RAE
Retinol
32 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.02 mg
Vitamin D
0 µg
Vitamin K
4.3 µg
MINERALS
IN
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Calcium
141 mg
Iron
1.68 mg
Magnesium
24 mg
Phosphorus
215 mg
Potassium
276 mg
Sodium
387 mg
Zinc
1.19 mg
Copper
0.299 mg
Manganese
Selenium
20 µg
Source of data:
Native 2000KCAL database
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