Turtle cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal23.62 g0.09 g4.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
23.62 g
Carbs
0.09 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.18 g
- Saturated fats
0.642 g
- Monounsaturated fats
1.605 g
- Polyunsaturated fats
1.679 g
- Cholesterol
60.000 g
Water
69.88 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
1.248 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
1.070 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.020 mg
Vitamin D
0 µg
Vitamin K
4.300 µg

MINERALS

Calcium
141.000 mg
Iron
1.680 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
276.000 mg
Sodium
387.000 mg
Zinc
1.190 mg
Copper
0.299 mg
Manganese
Selenium
20.000 µg
Source: USDA
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