Uncle sam cereal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 346 kcal | 15.98 g | 65.78 g | 11.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
346 kcal / 1448 kJ
Protein
15.98 g
Carbs
65.78 g
- Sugar
1.56 g
- Added sugar
- Fiber
20.30 g
Fat
11.60 g
- Saturated fats
0.946 g
- Monounsaturated fats
1.419 g
- Polyunsaturated fats
5.987 g
- Cholesterol
0 g
Water
4.43 ml
Caffeine
0 mg
Salt
0.52 g
Ash
VITAMINS
Vitamin C
2.400 mg
Thiamin (B1)
0.679 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
4.803 mg
Pantothenic acid (B5)
0.621 mg
Vitamin B6
0.956 mg
Folate DFE
53.000 DFE
Folic acid
0 µg
Cholin
49.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
331.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
1.800 µg
MINERALS
Calcium
95.000 mg
Iron
4.030 mg
Magnesium
206.000 mg
Phosphorus
374.000 mg
Potassium
446.000 mg
Sodium
206.000 mg
Zinc
3.870 mg
Copper
0.752 mg
Manganese
3.610 mg
Selenium
88.300 µg
Source: USDA
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