Uncooked whole-grain cornmeal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
362 kcal8.12 g76.89 g3.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
362 kcal / 1515 kJ
Protein
8.12 g
Carbs
76.89 g
- Sugar
0.64 g
- Added sugar
0 g
- Fiber
7.30 g
Fat
3.59 g
- Saturated fats
0.505 g
- Monounsaturated fats
0.948 g
- Polyunsaturated fats
1.638 g
- Cholesterol
0 g
Water
10.26 ml
Caffeine
0 mg
Salt
0.09 g
Ash
1.13 g
Glycemic index
70
Glycemic load
54
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.385 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
3.632 mg
Pantothenic acid (B5)
0.425 mg
Vitamin B6
0.304 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
21.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
3.450 mg
Magnesium
127.000 mg
Phosphorus
241.000 mg
Potassium
287.000 mg
Sodium
35.000 mg
Zinc
1.820 mg
Copper
0.193 mg
Manganese
0.498 mg
Selenium
15.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.608 g
Isoleucine
0.291 g
Leucine
0.996 g
Methionine
0.170 g
Valine
0.411 g
Phenylalanine
0.399 g
Tryptophan
0.057 g
Tyrosine
0.330 g
Cysteine
0.146 g
Serine
0.386 g
Threonine
0.305 g
Aspartic acid
0.565 g
Glutamic acid
1.525 g
Arginine
0.405 g
Histidine
0.248 g
Lysine
0.228 g
Glycine
0.333 g
Proline
0.709 g
Source of nutrient data: USDA
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