Uncooked yellow cornmeal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
362 kcal8.12 g76.89 g3.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
362 kcal / 1515 kJ
Protein
8.12 g
Carbs
76.89 g
- Sugar
0.64 g
- Added sugar
- Fiber
7.3 g
Fat
3.59 g
- Saturated fats
0.505 g
- Monounsaturated fats
0.948 g
- Polyunsaturated fats
1.638 g
- Cholesterol
0 g
Water
10.26 ml
Caffeine
0 mg
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.385 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
3.632 mg
Pantothenic acid (B5)
0.425 mg
Vitamin B6
0.304 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
21.6 mg
Vitamin B12
0 µg
Vitamin A
11 RAE
Retinol
0 µg
α-caroten
63.000 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1355.000 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
6 mg
Iron
3.45 mg
Magnesium
127 mg
Phosphorus
241 mg
Potassium
287 mg
Sodium
35 mg
Zinc
1.82 mg
Copper
0.193 mg
Manganese
0.498 mg
Selenium
15.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.608 g
Isoleucine
0.291 g
Leucine
0.996 g
Methionine
0.17 g
Valine
0.411 g
Phenylalanine
0.399 g
Tryptophan
0.057 g
Tyrosine
0.33 g
Cysteine
0.146 g
Serine
0.386 g
Threonine
0.305 g
Aspartic acid
0.565 g
Glutamic acid
1.525 g
Arginine
0.405 g
Histidine
0.248 g
Lysine
0.228 g
Glycine
0.333 g
Proline
0.709 g
Source of nutrient data: USDA
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