Uncooked yellow cornmeal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
362 kcal	8.12 g	76.89 g	3.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

362 kcal / 1515 kJ

Protein

8.12 g

Carbs

76.89 g

- Sugar

0.64 g

- Added sugar

- Fiber

7.30 g

Fat

3.59 g

- Saturated fats

0.505 g

- Monounsaturated fats

0.948 g

- Polyunsaturated fats

1.638 g

- Cholesterol

0 g

Water

10.26 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.385 mg

Riboflavin (B2)

0.201 mg

Niacin (B3)

3.632 mg

Pantothenic acid (B5)

0.425 mg

Vitamin B6

0.304 mg

Folate DFE

25.000 DFE

Folic acid

0 µg

Cholin

21.600 mg

Vitamin B12

0 µg

Vitamin A

11.000 RAE

Retinol

0 µg

α-caroten

63.000 µg

β-caroten

97.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1355.000 µg

Vitamin E

0.420 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

3.450 mg

Magnesium

127.000 mg

Phosphorus

241.000 mg

Potassium

287.000 mg

Sodium

35.000 mg

Zinc

1.820 mg

Copper

0.193 mg

Manganese

0.498 mg

Selenium

15.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.608 g

Isoleucine

0.291 g

Leucine

0.996 g

Methionine

0.170 g

Valine

0.411 g

Phenylalanine

0.399 g

Tryptophan

0.057 g

Tyrosine

0.330 g

Cysteine

0.146 g

Serine

0.386 g

Threonine

0.305 g

Aspartic acid

0.565 g

Glutamic acid

1.525 g

Arginine

0.405 g

Histidine

0.248 g

Lysine

0.228 g

Glycine

0.333 g

Proline

0.709 g

Source of nutrient data: USDA

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