Uncooked yellow cornmeal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
362 kcal8.12 g76.89 g3.59 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
362 kcal / 1515 kJ
Protein
8.12 g
Carbs
76.89 g
- Sugar
0.64 g
- Added sugar
- Fiber
7.30 g
Fat
3.59 g
- Saturated fats
0.505 g
- Monounsaturated fats
0.948 g
- Polyunsaturated fats
1.638 g
- Cholesterol
0 g
Water
10.26 ml
Caffeine
0 mg
Salt
0.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.385 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
3.632 mg
Pantothenic acid (B5)
0.425 mg
Vitamin B6
0.304 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
21.600 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
63.000 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1355.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
6.000 mg
Iron
3.450 mg
Magnesium
127.000 mg
Phosphorus
241.000 mg
Potassium
287.000 mg
Sodium
35.000 mg
Zinc
1.820 mg
Copper
0.193 mg
Manganese
0.498 mg
Selenium
15.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.608 g
Isoleucine
0.291 g
Leucine
0.996 g
Methionine
0.170 g
Valine
0.411 g
Phenylalanine
0.399 g
Tryptophan
0.057 g
Tyrosine
0.330 g
Cysteine
0.146 g
Serine
0.386 g
Threonine
0.305 g
Aspartic acid
0.565 g
Glutamic acid
1.525 g
Arginine
0.405 g
Histidine
0.248 g
Lysine
0.228 g
Glycine
0.333 g
Proline
0.709 g
Source: USDA
0 comments