Unsalted peanut butter (smooth)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
598 kcal22.21 g22.31 g51.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
598 kcal / 2502 kJ
Protein
22.21 g
Carbs
22.31 g
- Sugar
10.49 g
- Added sugar
- Fiber
5.00 g
Fat
51.36 g
- Saturated fats
10.325 g
- Monounsaturated fats
25.941 g
- Polyunsaturated fats
12.535 g
- Cholesterol
0 g
Water
1.23 ml
Caffeine
0 mg
Salt
0.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
13.112 mg
Pantothenic acid (B5)
1.137 mg
Vitamin B6
0.441 mg
Folate DFE
87.000 DFE
Folic acid
0 µg
Cholin
63.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
9.100 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
49.000 mg
Iron
1.740 mg
Magnesium
168.000 mg
Phosphorus
335.000 mg
Potassium
558.000 mg
Sodium
17.000 mg
Zinc
2.510 mg
Copper
0.422 mg
Manganese
1.665 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.916 g
Isoleucine
0.616 g
Leucine
1.546 g
Methionine
0.265 g
Valine
0.782 g
Phenylalanine
1.202 g
Tryptophan
0.231 g
Tyrosine
0.829 g
Cysteine
0.229 g
Serine
1.481 g
Threonine
0.525 g
Aspartic acid
3.054 g
Glutamic acid
5.092 g
Arginine
2.768 g
Histidine
0.557 g
Lysine
0.681 g
Glycine
1.437 g
Proline
1.408 g
Source: USDA
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