Unsweetened baking chocolate
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
642 kcal14.32 g28.42 g52.31 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
642 kcal / 2686 kJ
Protein
14.32 g
Carbs
28.42 g
- Sugar
0.91 g
- Added sugar
- Fiber
16.60 g
Fat
52.31 g
- Saturated fats
32.277 g
- Monounsaturated fats
16.068 g
- Polyunsaturated fats
1.551 g
- Cholesterol
2.000 g
Water
1.34 ml
Caffeine
80.00 mg
Salt
0.06 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
1.355 mg
Pantothenic acid (B5)
0.168 mg
Vitamin B6
0.027 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
45.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
9.700 µg

MINERALS

Calcium
101.000 mg
Iron
17.400 mg
Magnesium
327.000 mg
Phosphorus
400.000 mg
Potassium
830.000 mg
Sodium
24.000 mg
Zinc
9.630 mg
Copper
3.233 mg
Manganese
4.167 mg
Selenium
8.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.475 g
Isoleucine
0.410 g
Leucine
0.695 g
Methionine
0.140 g
Valine
0.655 g
Phenylalanine
0.525 g
Tryptophan
0.130 g
Tyrosine
0.425 g
Cysteine
0.225 g
Serine
0.530 g
Threonine
0.370 g
Aspartic acid
1.270 g
Glutamic acid
1.870 g
Arginine
0.815 g
Histidine
0.215 g
Lysine
0.470 g
Glycine
0.505 g
Proline
0.880 g
Source: USDA
0 comments