Upma Indian breakfast dish
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 87 kcal | 2.06 g | 14.04 g | 2.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
87 kcal / 364 kJ
Protein
2.06 g
Carbs
14.04 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.20 g
Fat
2.56 g
- Saturated fats
0.354 g
- Monounsaturated fats
1.010 g
- Polyunsaturated fats
1.068 g
- Cholesterol
0 g
Water
80.75 ml
Caffeine
0 mg
Salt
0.25 g
Ash
VITAMINS
Vitamin C
18.600 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.745 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
24.000 DFE
Folic acid
9.000 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
125.000 µg
β-cryptoxanthine
Lycopene
459.000 µg
Lutein
73.000 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
5.400 µg
MINERALS
Calcium
96.000 mg
Iron
4.140 mg
Magnesium
11.000 mg
Phosphorus
31.000 mg
Potassium
118.000 mg
Sodium
99.000 mg
Zinc
0.230 mg
Copper
0.065 mg
Manganese
Selenium
3.200 µg
