Upma Indian breakfast dish
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
87 kcal2.06 g14.04 g2.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
87 kcal / 364 kJ
Protein
2.06 g
Carbs
14.04 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.20 g
Fat
2.56 g
- Saturated fats
0.354 g
- Monounsaturated fats
1.010 g
- Polyunsaturated fats
1.068 g
- Cholesterol
0 g
Water
80.75 ml
Caffeine
0 mg
Salt
0.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.600 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.745 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
24.000 DFE
Folic acid
9.000 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
125.000 µg
β-cryptoxanthine
Lycopene
459.000 µg
Lutein
73.000 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
5.400 µg

MINERALS

IN

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Calcium
96.000 mg
Iron
4.140 mg
Magnesium
11.000 mg
Phosphorus
31.000 mg
Potassium
118.000 mg
Sodium
99.000 mg
Zinc
0.230 mg
Copper
0.065 mg
Manganese
Selenium
3.200 µg
Source of nutrient data: USDA
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