Upside-Down pineapple cake
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
319 kcal	3.50 g	50.50 g	12.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

319 kcal / 1335 kJ

Protein

3.50 g

Carbs

50.50 g

- Sugar

- Added sugar

- Fiber

0.80 g

Fat

12.10 g

- Saturated fats

2.915 g

- Monounsaturated fats

5.194 g

- Polyunsaturated fats

3.282 g

- Cholesterol

22.000 g

Water

32.30 ml

Caffeine

Salt

0.80 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.200 mg

Thiamin (B1)

0.153 mg

Riboflavin (B2)

0.156 mg

Niacin (B3)

1.190 mg

Pantothenic acid (B5)

0.202 mg

Vitamin B6

0.034 mg

Folate DFE

39.000 DFE

Folic acid

19.000 µg

Cholin

Vitamin B12

0.080 µg

Vitamin A

62.000 RAE

Retinol

59.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

120.000 mg

Iron

1.480 mg

Magnesium

13.000 mg

Phosphorus

82.000 mg

Potassium

112.000 mg

Sodium

319.000 mg

Zinc

0.310 mg

Copper

0.087 mg

Manganese

0.350 mg

Selenium

9.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.128 g

Isoleucine

0.147 g

Leucine

0.264 g

Methionine

0.074 g

Valine

0.167 g

Phenylalanine

0.173 g

Tryptophan

0.043 g

Tyrosine

0.121 g

Cysteine

0.066 g

Serine

0.190 g

Threonine

0.117 g

Aspartic acid

0.216 g

Glutamic acid

0.949 g

Arginine

0.148 g

Histidine

0.081 g

Lysine

0.143 g

Glycine

0.114 g

Proline

0.338 g

Source of nutrient data: USDA

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