Upside-Down pineapple cake
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
319 kcal3.50 g50.50 g12.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
319 kcal / 1335 kJ
Protein
3.50 g
Carbs
50.50 g
- Sugar
- Added sugar
- Fiber
0.80 g
Fat
12.10 g
- Saturated fats
2.915 g
- Monounsaturated fats
5.194 g
- Polyunsaturated fats
3.282 g
- Cholesterol
22.000 g
Water
32.30 ml
Caffeine
Salt
0.80 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.156 mg
Niacin (B3)
1.190 mg
Pantothenic acid (B5)
0.202 mg
Vitamin B6
0.034 mg
Folate DFE
39.000 DFE
Folic acid
19.000 µg
Cholin
Vitamin B12
0.080 µg
Vitamin A
62.000 RAE
Retinol
59.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
120.000 mg
Iron
1.480 mg
Magnesium
13.000 mg
Phosphorus
82.000 mg
Potassium
112.000 mg
Sodium
319.000 mg
Zinc
0.310 mg
Copper
0.087 mg
Manganese
0.350 mg
Selenium
9.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.128 g
Isoleucine
0.147 g
Leucine
0.264 g
Methionine
0.074 g
Valine
0.167 g
Phenylalanine
0.173 g
Tryptophan
0.043 g
Tyrosine
0.121 g
Cysteine
0.066 g
Serine
0.190 g
Threonine
0.117 g
Aspartic acid
0.216 g
Glutamic acid
0.949 g
Arginine
0.148 g
Histidine
0.081 g
Lysine
0.143 g
Glycine
0.114 g
Proline
0.338 g
Source: USDA
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