Veal australian rib rib roast separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 201 kcal | 19.60 g | 1.15 g | 13.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
201 kcal / 841 kJ
Protein
19.60 g
Carbs
1.15 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.10 g
- Saturated fats
5.886 g
- Monounsaturated fats
5.192 g
- Polyunsaturated fats
0.588 g
- Cholesterol
60.000 g
Water
65.35 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.460 mg
Magnesium
Phosphorus
Potassium
Sodium
76.000 mg
Zinc
Copper
Manganese
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.061 g
Isoleucine
0.878 g
Leucine
1.420 g
Methionine
0.416 g
Valine
0.986 g
Phenylalanine
0.720 g
Tryptophan
0.180 g
Tyrosine
0.568 g
Cysteine
0.202 g
Serine
0.668 g
Threonine
0.779 g
Aspartic acid
1.538 g
Glutamic acid
2.821 g
Arginine
1.049 g
Histidine
0.647 g
Lysine
1.469 g
Glycine
0.917 g
Proline
0.744 g
Source: USDA
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