Veal australian shank fore bone-in separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal19.58 g0 g7.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
19.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.42 g
- Saturated fats
2.948 g
- Monounsaturated fats
3.040 g
- Polyunsaturated fats
0.526 g
- Cholesterol
65.000 g
Water
72.57 ml
Caffeine
0 mg
Salt
0.27 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
0.990 mg
Magnesium
Phosphorus
Potassium
Sodium
108.000 mg
Zinc
Copper
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.131 g
Isoleucine
0.936 g
Leucine
1.513 g
Methionine
0.444 g
Valine
1.050 g
Phenylalanine
0.767 g
Tryptophan
0.192 g
Tyrosine
0.606 g
Cysteine
0.215 g
Serine
0.712 g
Threonine
0.830 g
Aspartic acid
1.639 g
Glutamic acid
3.006 g
Arginine
1.118 g
Histidine
0.690 g
Lysine
1.566 g
Glycine
0.977 g
Proline
0.793 g
Source: USDA
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