Veal breast plate half boneless separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal25.93 g0 g18.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
282 kcal / 1180 kJ
Protein
25.93 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
18.95 g
- Saturated fats
7.434 g
- Monounsaturated fats
9.107 g
- Polyunsaturated fats
1.224 g
- Cholesterol
112.000 g
Water
54.77 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.296 mg
Niacin (B3)
7.895 mg
Pantothenic acid (B5)
1.031 mg
Vitamin B6
0.261 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.330 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8.000 mg
Iron
0.750 mg
Magnesium
19.000 mg
Phosphorus
186.000 mg
Potassium
266.000 mg
Sodium
64.000 mg
Zinc
3.470 mg
Copper
0.069 mg
Manganese
0.008 mg
Selenium
10.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.543 g
Isoleucine
1.277 g
Leucine
2.062 g
Methionine
0.606 g
Valine
1.431 g
Phenylalanine
1.045 g
Tryptophan
0.262 g
Tyrosine
0.825 g
Cysteine
0.294 g
Serine
0.971 g
Threonine
1.132 g
Aspartic acid
2.236 g
Glutamic acid
4.103 g
Arginine
1.526 g
Histidine
0.941 g
Lysine
2.136 g
Glycine
1.331 g
Proline
1.083 g
Source of nutrient data: USDA
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