Veal breast plate half boneless separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 25.93 g | 0 g | 18.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
282 kcal / 1180 kJ
Protein
25.93 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
18.95 g
- Saturated fats
7.434 g
- Monounsaturated fats
9.107 g
- Polyunsaturated fats
1.224 g
- Cholesterol
112.000 g
Water
54.77 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.296 mg
Niacin (B3)
7.895 mg
Pantothenic acid (B5)
1.031 mg
Vitamin B6
0.261 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.330 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
0.750 mg
Magnesium
19.000 mg
Phosphorus
186.000 mg
Potassium
266.000 mg
Sodium
64.000 mg
Zinc
3.470 mg
Copper
0.069 mg
Manganese
0.008 mg
Selenium
10.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.543 g
Isoleucine
1.277 g
Leucine
2.062 g
Methionine
0.606 g
Valine
1.431 g
Phenylalanine
1.045 g
Tryptophan
0.262 g
Tyrosine
0.825 g
Cysteine
0.294 g
Serine
0.971 g
Threonine
1.132 g
Aspartic acid
2.236 g
Glutamic acid
4.103 g
Arginine
1.526 g
Histidine
0.941 g
Lysine
2.136 g
Glycine
1.331 g
Proline
1.083 g
Source: USDA
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