Veal breast point half boneless separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 248 kcal | 28.23 g | 0 g | 14.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
248 kcal / 1038 kJ
Protein
28.23 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
14.16 g
- Saturated fats
5.489 g
- Monounsaturated fats
6.698 g
- Polyunsaturated fats
0.996 g
- Cholesterol
114.000 g
Water
57.36 ml
Caffeine
Salt
0.17 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.309 mg
Niacin (B3)
8.352 mg
Pantothenic acid (B5)
1.071 mg
Vitamin B6
0.272 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.390 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
0.790 mg
Magnesium
21.000 mg
Phosphorus
197.000 mg
Potassium
278.000 mg
Sodium
66.000 mg
Zinc
3.850 mg
Copper
0.073 mg
Manganese
0.008 mg
Selenium
11.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.680 g
Isoleucine
1.391 g
Leucine
2.245 g
Methionine
0.659 g
Valine
1.559 g
Phenylalanine
1.138 g
Tryptophan
0.285 g
Tyrosine
0.898 g
Cysteine
0.320 g
Serine
1.057 g
Threonine
1.233 g
Aspartic acid
2.435 g
Glutamic acid
4.467 g
Arginine
1.662 g
Histidine
1.025 g
Lysine
2.326 g
Glycine
1.450 g
Proline
1.179 g
Source: USDA
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