Veal breast whole boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
208 kcal	17.47 g	0 g	14.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

208 kcal / 870 kJ

Protein

17.47 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

14.75 g

- Saturated fats

5.896 g

- Monounsaturated fats

7.164 g

- Polyunsaturated fats

0.952 g

- Cholesterol

71.000 g

Water

67.67 ml

Caffeine

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

MINERALS

IN

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Calcium

7.000 mg

Iron

0.530 mg

Magnesium

18.000 mg

Phosphorus

172.000 mg

Potassium

286.000 mg

Sodium

71.000 mg

Zinc

2.330 mg

Copper

0.094 mg

Manganese

0.010 mg

Selenium

6.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.040 g

Isoleucine

0.861 g

Leucine

1.389 g

Methionine

0.408 g

Valine

0.964 g

Phenylalanine

0.704 g

Tryptophan

0.176 g

Tyrosine

0.556 g

Cysteine

0.198 g

Serine

0.654 g

Threonine

0.763 g

Aspartic acid

1.507 g

Glutamic acid

2.764 g

Arginine

1.029 g

Histidine

0.634 g

Lysine

1.439 g

Glycine

0.897 g

Proline

0.729 g

Source of nutrient data: USDA

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