Veal breast whole boneless separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
208 kcal17.47 g0 g14.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
208 kcal / 870 kJ
Protein
17.47 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
14.75 g
- Saturated fats
5.896 g
- Monounsaturated fats
7.164 g
- Polyunsaturated fats
0.952 g
- Cholesterol
71.000 g
Water
67.67 ml
Caffeine
Salt
0.18 g
Ash

MINERALS

Calcium
7.000 mg
Iron
0.530 mg
Magnesium
18.000 mg
Phosphorus
172.000 mg
Potassium
286.000 mg
Sodium
71.000 mg
Zinc
2.330 mg
Copper
0.094 mg
Manganese
0.010 mg
Selenium
6.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.040 g
Isoleucine
0.861 g
Leucine
1.389 g
Methionine
0.408 g
Valine
0.964 g
Phenylalanine
0.704 g
Tryptophan
0.176 g
Tyrosine
0.556 g
Cysteine
0.198 g
Serine
0.654 g
Threonine
0.763 g
Aspartic acid
1.507 g
Glutamic acid
2.764 g
Arginine
1.029 g
Histidine
0.634 g
Lysine
1.439 g
Glycine
0.897 g
Proline
0.729 g
Source: USDA
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