Veal chop NS as to cooking method lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal24.59 g0 g12.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
215 kcal / 900 kJ
Protein
24.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.22 g
- Saturated fats
5.216 g
- Monounsaturated fats
4.740 g
- Polyunsaturated fats
0.803 g
- Cholesterol
102.000 g
Water
60.23 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
8.786 mg
Pantothenic acid (B5)
Vitamin B6
0.337 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
98.900 mg
Vitamin B12
1.230 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
5.500 µg

MINERALS

Calcium
19.000 mg
Iron
0.870 mg
Magnesium
25.000 mg
Phosphorus
210.000 mg
Potassium
322.000 mg
Sodium
415.000 mg
Zinc
3.010 mg
Copper
0.109 mg
Manganese
Selenium
10.900 µg
Source: USDA
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