Veal composite of trimmed retail cuts separable fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
642 kcal9.42 g0 g66.74 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
642 kcal / 2686 kJ
Protein
9.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
66.74 g
- Saturated fats
32.390 g
- Monounsaturated fats
27.980 g
- Polyunsaturated fats
3.230 g
- Cholesterol
73.000 g
Water
21.65 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
2.790 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.110 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.250 mg
Vitamin D
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.000 mg
Magnesium
10.000 mg
Phosphorus
116.000 mg
Potassium
173.000 mg
Sodium
57.000 mg
Zinc
0.870 mg
Copper
0.044 mg
Manganese
0.012 mg
Selenium
5.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.560 g
Isoleucine
0.464 g
Leucine
0.750 g
Methionine
0.220 g
Valine
0.521 g
Phenylalanine
0.380 g
Tryptophan
0.095 g
Tyrosine
0.300 g
Cysteine
0.106 g
Serine
0.353 g
Threonine
0.412 g
Aspartic acid
0.813 g
Glutamic acid
1.490 g
Arginine
0.554 g
Histidine
0.342 g
Lysine
0.776 g
Glycine
0.484 g
Proline
0.393 g
Source: USDA
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