Veal composite of trimmed retail cuts separable lean and fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal30.10 g0 g11.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
231 kcal / 967 kJ
Protein
30.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.39 g
- Saturated fats
4.280 g
- Monounsaturated fats
4.400 g
- Polyunsaturated fats
0.800 g
- Cholesterol
114.000 g
Water
57.08 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.320 mg
Niacin (B3)
7.970 mg
Pantothenic acid (B5)
1.260 mg
Vitamin B6
0.310 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
116.600 mg
Vitamin B12
1.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
6.600 µg

MINERALS

Calcium
22.000 mg
Iron
1.150 mg
Magnesium
26.000 mg
Phosphorus
239.000 mg
Potassium
325.000 mg
Sodium
87.000 mg
Zinc
4.760 mg
Copper
0.114 mg
Manganese
0.036 mg
Selenium
12.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.790 g
Isoleucine
1.482 g
Leucine
2.395 g
Methionine
0.702 g
Valine
1.663 g
Phenylalanine
1.215 g
Tryptophan
0.305 g
Tyrosine
0.960 g
Cysteine
0.340 g
Serine
1.128 g
Threonine
1.315 g
Aspartic acid
2.596 g
Glutamic acid
4.761 g
Arginine
1.770 g
Histidine
1.092 g
Lysine
2.480 g
Glycine
1.547 g
Proline
1.257 g
Source: USDA
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