Veal composite of trimmed retail cuts separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal19.35 g0 g6.77 g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 kcal / 602 kJ
Protein
19.35 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.77 g
- Saturated fats
2.790 g
- Monounsaturated fats
2.570 g
- Polyunsaturated fats
0.480 g
- Cholesterol
82.000 g
Water
72.84 ml
Caffeine
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
7.500 mg
Pantothenic acid (B5)
1.310 mg
Vitamin B6
0.410 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.260 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
15.000 mg
Iron
0.830 mg
Magnesium
24.000 mg
Phosphorus
203.000 mg
Potassium
315.000 mg
Sodium
82.000 mg
Zinc
3.060 mg
Copper
0.109 mg
Manganese
0.028 mg
Selenium
8.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.151 g
Isoleucine
0.953 g
Leucine
1.540 g
Methionine
0.452 g
Valine
1.069 g
Phenylalanine
0.781 g
Tryptophan
0.196 g
Tyrosine
0.617 g
Cysteine
0.218 g
Serine
0.725 g
Threonine
0.845 g
Aspartic acid
1.669 g
Glutamic acid
3.060 g
Arginine
1.138 g
Histidine
0.702 g
Lysine
1.594 g
Glycine
0.994 g
Proline
0.808 g
Source of nutrient data: USDA
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