Veal composite of trimmed retail cuts separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal19.35 g0 g6.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
144 kcal / 602 kJ
Protein
19.35 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.77 g
- Saturated fats
2.790 g
- Monounsaturated fats
2.570 g
- Polyunsaturated fats
0.480 g
- Cholesterol
82.000 g
Water
72.84 ml
Caffeine
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
7.500 mg
Pantothenic acid (B5)
1.310 mg
Vitamin B6
0.410 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.260 mg
Vitamin D
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
0.830 mg
Magnesium
24.000 mg
Phosphorus
203.000 mg
Potassium
315.000 mg
Sodium
82.000 mg
Zinc
3.060 mg
Copper
0.109 mg
Manganese
0.028 mg
Selenium
8.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.151 g
Isoleucine
0.953 g
Leucine
1.540 g
Methionine
0.452 g
Valine
1.069 g
Phenylalanine
0.781 g
Tryptophan
0.196 g
Tyrosine
0.617 g
Cysteine
0.218 g
Serine
0.725 g
Threonine
0.845 g
Aspartic acid
1.669 g
Glutamic acid
3.060 g
Arginine
1.138 g
Histidine
0.702 g
Lysine
1.594 g
Glycine
0.994 g
Proline
0.808 g
Source: USDA
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