Veal composite of trimmed retail cuts separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
144 kcal	19.35 g	0 g	6.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

144 kcal / 602 kJ

Protein

19.35 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

6.77 g

- Saturated fats

2.790 g

- Monounsaturated fats

2.570 g

- Polyunsaturated fats

0.480 g

- Cholesterol

82.000 g

Water

72.84 ml

Caffeine

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.270 mg

Niacin (B3)

7.500 mg

Pantothenic acid (B5)

1.310 mg

Vitamin B6

0.410 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.340 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.260 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

15.000 mg

Iron

0.830 mg

Magnesium

24.000 mg

Phosphorus

203.000 mg

Potassium

315.000 mg

Sodium

82.000 mg

Zinc

3.060 mg

Copper

0.109 mg

Manganese

0.028 mg

Selenium

8.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.151 g

Isoleucine

0.953 g

Leucine

1.540 g

Methionine

0.452 g

Valine

1.069 g

Phenylalanine

0.781 g

Tryptophan

0.196 g

Tyrosine

0.617 g

Cysteine

0.218 g

Serine

0.725 g

Threonine

0.845 g

Aspartic acid

1.669 g

Glutamic acid

3.060 g

Arginine

1.138 g

Histidine

0.702 g

Lysine

1.594 g

Glycine

0.994 g

Proline

0.808 g

Source of nutrient data: USDA

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