Veal composite of trimmed retail cuts separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal20.20 g0 g2.87 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
112 kcal / 469 kJ
Protein
20.20 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.87 g
- Saturated fats
0.860 g
- Monounsaturated fats
0.920 g
- Polyunsaturated fats
0.300 g
- Cholesterol
83.000 g
Water
75.91 ml
Caffeine
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
7.830 mg
Pantothenic acid (B5)
1.370 mg
Vitamin B6
0.430 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.400 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.260 mg
Vitamin D
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
0.850 mg
Magnesium
25.000 mg
Phosphorus
211.000 mg
Potassium
328.000 mg
Sodium
86.000 mg
Zinc
3.230 mg
Copper
0.113 mg
Manganese
0.029 mg
Selenium
8.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.201 g
Isoleucine
0.995 g
Leucine
1.608 g
Methionine
0.471 g
Valine
1.116 g
Phenylalanine
0.815 g
Tryptophan
0.204 g
Tyrosine
0.644 g
Cysteine
0.228 g
Serine
0.757 g
Threonine
0.882 g
Aspartic acid
1.743 g
Glutamic acid
3.195 g
Arginine
1.188 g
Histidine
0.733 g
Lysine
1.664 g
Glycine
1.038 g
Proline
0.843 g
Source: USDA
0 comments