Veal cubed for stew (Leg and shoulder) separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal20.27 g0 g2.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
109 kcal / 456 kJ
Protein
20.27 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.50 g
- Saturated fats
0.750 g
- Monounsaturated fats
0.800 g
- Polyunsaturated fats
0.260 g
- Cholesterol
84.000 g
Water
76.39 ml
Caffeine
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
7.400 mg
Pantothenic acid (B5)
1.250 mg
Vitamin B6
0.450 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.490 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.270 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
17.000 mg
Iron
0.880 mg
Magnesium
25.000 mg
Phosphorus
213.000 mg
Potassium
331.000 mg
Sodium
83.000 mg
Zinc
3.480 mg
Copper
0.118 mg
Manganese
0.029 mg
Selenium
8.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.205 g
Isoleucine
0.998 g
Leucine
1.613 g
Methionine
0.473 g
Valine
1.120 g
Phenylalanine
0.818 g
Tryptophan
0.205 g
Tyrosine
0.646 g
Cysteine
0.229 g
Serine
0.760 g
Threonine
0.885 g
Aspartic acid
1.748 g
Glutamic acid
3.206 g
Arginine
1.192 g
Histidine
0.736 g
Lysine
1.670 g
Glycine
1.042 g
Proline
0.846 g
Source of nutrient data: USDA
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