Veal cutlet or steak broiled lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal32.89 g0 g4.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
181 kcal / 757 kJ
Protein
32.89 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.58 g
- Saturated fats
1.279 g
- Monounsaturated fats
1.636 g
- Polyunsaturated fats
0.407 g
- Cholesterol
106.000 g
Water
60.18 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.367 mg
Niacin (B3)
12.535 mg
Pantothenic acid (B5)
Vitamin B6
0.506 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
127.300 mg
Vitamin B12
1.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
5.000 µg

MINERALS

Calcium
7.000 mg
Iron
0.870 mg
Magnesium
32.000 mg
Phosphorus
288.000 mg
Potassium
438.000 mg
Sodium
399.000 mg
Zinc
3.350 mg
Copper
0.063 mg
Manganese
Selenium
10.300 µg
Source: USDA
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