Veal cutlet or steak broiled NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal27.47 g0 g4.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
27.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.61 g
- Saturated fats
1.825 g
- Monounsaturated fats
1.716 g
- Polyunsaturated fats
0.347 g
- Cholesterol
102.000 g
Water
65.55 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.317 mg
Niacin (B3)
9.847 mg
Pantothenic acid (B5)
Vitamin B6
0.307 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
107.300 mg
Vitamin B12
1.160 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
5.500 µg

MINERALS

Calcium
6.000 mg
Iron
0.900 mg
Magnesium
28.000 mg
Phosphorus
232.000 mg
Potassium
386.000 mg
Sodium
390.000 mg
Zinc
3.020 mg
Copper
0.128 mg
Manganese
Selenium
11.100 µg
Source: USDA
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