Veal cutlet or steak NS as to cooking method lean and fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
209 kcal	35.86 g	0 g	6.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

209 kcal / 874 kJ

Protein

35.86 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.28 g

- Saturated fats

2.509 g

- Monounsaturated fats

2.340 g

- Polyunsaturated fats

0.466 g

- Cholesterol

133.000 g

Water

55.03 ml

Caffeine

0 mg

Salt

0.97 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.347 mg

Niacin (B3)

10.472 mg

Pantothenic acid (B5)

Vitamin B6

0.357 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

140.000 mg

Vitamin B12

1.160 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.490 mg

Vitamin D

0 µg

Vitamin K

6.900 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

1.310 mg

Magnesium

29.000 mg

Phosphorus

247.000 mg

Potassium

380.000 mg

Sodium

389.000 mg

Zinc

3.930 mg

Copper

0.139 mg

Manganese

Selenium

15.300 µg

Source of nutrient data: USDA

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