Veal cutlet or steak NS as to cooking method lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal35.86 g0 g6.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
209 kcal / 874 kJ
Protein
35.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.28 g
- Saturated fats
2.509 g
- Monounsaturated fats
2.340 g
- Polyunsaturated fats
0.466 g
- Cholesterol
133.000 g
Water
55.03 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
10.472 mg
Pantothenic acid (B5)
Vitamin B6
0.357 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
140.000 mg
Vitamin B12
1.160 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
6.900 µg

MINERALS

Calcium
8.000 mg
Iron
1.310 mg
Magnesium
29.000 mg
Phosphorus
247.000 mg
Potassium
380.000 mg
Sodium
389.000 mg
Zinc
3.930 mg
Copper
0.139 mg
Manganese
Selenium
15.300 µg
Source: USDA
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