Veal cutlet or steak NS as to cooking method NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal33.67 g0 g7.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
209 kcal / 874 kJ
Protein
33.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.28 g
- Saturated fats
2.821 g
- Monounsaturated fats
2.772 g
- Polyunsaturated fats
0.521 g
- Cholesterol
119.000 g
Water
56.44 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
11.211 mg
Pantothenic acid (B5)
Vitamin B6
0.421 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
131.100 mg
Vitamin B12
1.300 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
6.000 µg

MINERALS

Calcium
7.000 mg
Iron
1.090 mg
Magnesium
30.000 mg
Phosphorus
262.000 mg
Potassium
401.000 mg
Sodium
394.000 mg
Zinc
3.570 mg
Copper
0.100 mg
Manganese
Selenium
14.300 µg
Source: USDA
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