Veal cutlet or steak NS as to cooking method NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal33.67 g0 g7.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
209 kcal / 874 kJ
Protein
33.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.28 g
- Saturated fats
2.821 g
- Monounsaturated fats
2.772 g
- Polyunsaturated fats
0.521 g
- Cholesterol
119 g
Water
56.44 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
11.211 mg
Pantothenic acid (B5)
Vitamin B6
0.421 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
131.1 mg
Vitamin B12
1.3 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.45 mg
Vitamin D
0 µg
Vitamin K
6 µg

MINERALS

IN

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Calcium
7 mg
Iron
1.09 mg
Magnesium
30 mg
Phosphorus
262 mg
Potassium
401 mg
Sodium
394 mg
Zinc
3.57 mg
Copper
0.1 mg
Manganese
Selenium
14.3 µg
Source of nutrient data: USDA
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