Veal external fat only cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
540 kcal15.28 g0 g53.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
540 kcal / 2259 kJ
Protein
15.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
53.23 g
- Saturated fats
17.754 g
- Monounsaturated fats
23.864 g
- Polyunsaturated fats
1.709 g
- Cholesterol
85.000 g
Water
32.69 ml
Caffeine
0 mg
Salt
0.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
4.160 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.214 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
41.900 mg
Vitamin B12
1.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
3.600 µg
Vitamin K
2.400 µg

MINERALS

Calcium
58.000 mg
Iron
1.090 mg
Magnesium
26.000 mg
Phosphorus
168.000 mg
Potassium
152.000 mg
Sodium
103.000 mg
Zinc
1.420 mg
Copper
0.074 mg
Manganese
0.044 mg
Selenium
9.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.909 g
Isoleucine
0.753 g
Leucine
1.216 g
Methionine
0.357 g
Valine
0.845 g
Phenylalanine
0.617 g
Tryptophan
0.155 g
Tyrosine
0.487 g
Cysteine
0.172 g
Serine
0.573 g
Threonine
0.668 g
Aspartic acid
1.318 g
Glutamic acid
2.417 g
Arginine
0.899 g
Histidine
0.555 g
Lysine
1.259 g
Glycine
0.785 g
Proline
0.638 g
Source: USDA
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