Veal external fat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
503 kcal8.85 g0.89 g51.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
503 kcal / 2105 kJ
Protein
8.85 g
Carbs
0.89 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
51.60 g
- Saturated fats
19.082 g
- Monounsaturated fats
24.815 g
- Polyunsaturated fats
1.631 g
- Cholesterol
86.000 g
Water
38.19 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
2.780 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.154 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
32.000 mg
Vitamin B12
1.350 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
5.500 µg
Vitamin K
2.800 µg

MINERALS

Calcium
31.000 mg
Iron
0.730 mg
Magnesium
19.000 mg
Phosphorus
133.000 mg
Potassium
107.000 mg
Sodium
89.000 mg
Zinc
0.830 mg
Copper
0.045 mg
Manganese
0.008 mg
Selenium
5.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.526 g
Isoleucine
0.436 g
Leucine
0.704 g
Methionine
0.206 g
Valine
0.489 g
Phenylalanine
0.357 g
Tryptophan
0.090 g
Tyrosine
0.282 g
Cysteine
0.100 g
Serine
0.331 g
Threonine
0.387 g
Aspartic acid
0.763 g
Glutamic acid
1.399 g
Arginine
0.520 g
Histidine
0.321 g
Lysine
0.729 g
Glycine
0.455 g
Proline
0.369 g
Source: USDA
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