Veal foreshank osso buco separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 29.12 g | 0 g | 4.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
29.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.51 g
- Saturated fats
1.658 g
- Monounsaturated fats
2.194 g
- Polyunsaturated fats
0.292 g
- Cholesterol
92.000 g
Water
63.28 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
3.770 mg
Pantothenic acid (B5)
0.480 mg
Vitamin B6
0.177 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
146.800 mg
Vitamin B12
1.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
0.800 µg
Vitamin K
1.400 µg
MINERALS
Calcium
21.000 mg
Iron
2.060 mg
Magnesium
34.000 mg
Phosphorus
218.000 mg
Potassium
205.000 mg
Sodium
90.000 mg
Zinc
5.320 mg
Copper
0.119 mg
Manganese
0.011 mg
Selenium
20.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.732 g
Isoleucine
1.434 g
Leucine
2.317 g
Methionine
0.680 g
Valine
1.610 g
Phenylalanine
1.175 g
Tryptophan
0.295 g
Tyrosine
0.928 g
Cysteine
0.329 g
Serine
1.091 g
Threonine
1.272 g
Aspartic acid
2.512 g
Glutamic acid
4.606 g
Arginine
1.713 g
Histidine
1.057 g
Lysine
2.400 g
Glycine
1.496 g
Proline
1.216 g
Source: USDA
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