Veal fricassee Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
168 kcal16.38 g7.24 g7.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
168 kcal / 703 kJ
Protein
16.38 g
Carbs
7.24 g
- Sugar
1.28 g
- Added sugar
- Fiber
1.20 g
Fat
7.97 g
- Saturated fats
1.649 g
- Monounsaturated fats
2.575 g
- Polyunsaturated fats
3.059 g
- Cholesterol
55.000 g
Water
65.49 ml
Caffeine
0 mg
Salt
1.54 g
Ash

VITAMINS

Vitamin C
9.900 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
4.748 mg
Pantothenic acid (B5)
Vitamin B6
0.276 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
65.200 mg
Vitamin B12
0.480 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
79.000 µg
β-cryptoxanthine
Lycopene
1772.000 µg
Lutein
36.000 µg
Vitamin E
1.260 mg
Vitamin D
0 µg
Vitamin K
4.900 µg

MINERALS

Calcium
15.000 mg
Iron
1.010 mg
Magnesium
24.000 mg
Phosphorus
137.000 mg
Potassium
373.000 mg
Sodium
616.000 mg
Zinc
1.830 mg
Copper
0.125 mg
Manganese
Selenium
7.700 µg
Source: USDA
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