Veal fricassee Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
168 kcal	16.38 g	7.24 g	7.97 g

NUTRITIONAL SUMMARY

FOR

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Energy

168 kcal / 703 kJ

Protein

16.38 g

Carbs

7.24 g

- Sugar

1.28 g

- Added sugar

- Fiber

1.20 g

Fat

7.97 g

- Saturated fats

1.649 g

- Monounsaturated fats

2.575 g

- Polyunsaturated fats

3.059 g

- Cholesterol

55.000 g

Water

65.49 ml

Caffeine

0 mg

Salt

1.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.900 mg

Thiamin (B1)

0.071 mg

Riboflavin (B2)

0.169 mg

Niacin (B3)

4.748 mg

Pantothenic acid (B5)

Vitamin B6

0.276 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

65.200 mg

Vitamin B12

0.480 µg

Vitamin A

7.000 RAE

Retinol

0 µg

α-caroten

9.000 µg

β-caroten

79.000 µg

β-cryptoxanthine

Lycopene

1772.000 µg

Lutein

36.000 µg

Vitamin E

1.260 mg

Vitamin D

0 µg

Vitamin K

4.900 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

1.010 mg

Magnesium

24.000 mg

Phosphorus

137.000 mg

Potassium

373.000 mg

Sodium

616.000 mg

Zinc

1.830 mg

Copper

0.125 mg

Manganese

Selenium

7.700 µg

Source of nutrient data: USDA

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