Veal goulash with vegetables excluding carrots broccoli and dark-Green leafy; no potatoes tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
96 kcal12.59 g2.79 g3.61 g
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NUTRITIONAL SUMMARY

FOR

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Energy
96 kcal / 402 kJ
Protein
12.59 g
Carbs
2.79 g
- Sugar
1.07 g
- Added sugar
- Fiber
0.4 g
Fat
3.61 g
- Saturated fats
1.148 g
- Monounsaturated fats
1.685 g
- Polyunsaturated fats
0.335 g
- Cholesterol
45 g
Water
79.72 ml
Caffeine
0 mg
Salt
0.57 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.4 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
5.376 mg
Pantothenic acid (B5)
Vitamin B6
0.203 mg
Folate DFE
13 DFE
Folic acid
2 µg
Cholin
48.8 mg
Vitamin B12
0.42 µg
Vitamin A
5 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
1362.000 µg
Lutein
22.000 µg
Vitamin E
0.46 mg
Vitamin D
0 µg
Vitamin K
3.2 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.61 mg
Magnesium
19 mg
Phosphorus
136 mg
Potassium
272 mg
Sodium
226 mg
Zinc
1.39 mg
Copper
0.078 mg
Manganese
Selenium
5.7 µg
Source of nutrient data: USDA
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