Veal goulash with vegetables excluding carrots broccoli and dark-Green leafy; no potatoes tomato-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96cal | 12.59g | 2.79g | 3.61g |
NUTRITIONAL SUMMARY
FOR
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Energy
96 cal
Protein
12.59 g
Carbs
2.79 g
- Sugar
1.07 g
- Added sugar
- Fiber
0.4 g
Fat
3.61 g
- Saturated fats
1.148 g
- Monounsaturated fats
1.685 g
- Polyunsaturated fats
0.335 g
- Cholesterol
45 mg
Water
79.72 ml
Caffeine
0 mg
Salt
0.57 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.4 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
5.376 mg
Pantothenic acid (B5)
Vitamin B6
0.203 mg
Folate DFE
13 DFE
Folic acid
2 µg
Cholin
48.8 mg
Vitamin B12
0.42 µg
Vitamin A
5 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
58 µg
β-cryptoxanthine
Lycopene
1362 µg
Lutein
22 µg
Vitamin E
0.46 mg
Vitamin D
0 µg
Vitamin K
3.2 µg
MINERALS
IN
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Calcium
9 mg
Iron
0.61 mg
Magnesium
19 mg
Phosphorus
136 mg
Potassium
272 mg
Sodium
226 mg
Zinc
1.39 mg
Copper
0.078 mg
Manganese
Selenium
5.7 µg
Source of data:
Native 2000KCAL database
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