Veal goulash with vegetables excluding carrots broccoli and dark-Green leafy; no potatoes tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96 kcal | 12.59 g | 2.79 g | 3.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
96 kcal / 402 kJ
Protein
12.59 g
Carbs
2.79 g
- Sugar
1.07 g
- Added sugar
- Fiber
0.40 g
Fat
3.61 g
- Saturated fats
1.148 g
- Monounsaturated fats
1.685 g
- Polyunsaturated fats
0.335 g
- Cholesterol
45.000 g
Water
79.72 ml
Caffeine
0 mg
Salt
0.57 g
Ash
VITAMINS
Vitamin C
11.400 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
5.376 mg
Pantothenic acid (B5)
Vitamin B6
0.203 mg
Folate DFE
13.000 DFE
Folic acid
2.000 µg
Cholin
48.800 mg
Vitamin B12
0.420 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
1362.000 µg
Lutein
22.000 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
3.200 µg
MINERALS
Calcium
9.000 mg
Iron
0.610 mg
Magnesium
19.000 mg
Phosphorus
136.000 mg
Potassium
272.000 mg
Sodium
226.000 mg
Zinc
1.390 mg
Copper
0.078 mg
Manganese
Selenium
5.700 µg
