Veal leg top round cap off cutlet boneless raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 22.07 g | 0 g | 2.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
22.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.07 g
- Saturated fats
0.805 g
- Monounsaturated fats
0.986 g
- Polyunsaturated fats
0.107 g
- Cholesterol
56.000 g
Water
75.20 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.340 mg
Niacin (B3)
9.280 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.599 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
120.000 mg
Vitamin B12
2.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.600 µg
Vitamin K
1.100 µg
MINERALS
Calcium
4.000 mg
Iron
0.810 mg
Magnesium
30.000 mg
Phosphorus
212.000 mg
Potassium
273.000 mg
Sodium
86.000 mg
Zinc
1.970 mg
Copper
0.089 mg
Manganese
0.017 mg
Selenium
16.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.313 g
Isoleucine
1.087 g
Leucine
1.757 g
Methionine
0.515 g
Valine
1.220 g
Phenylalanine
0.890 g
Tryptophan
0.223 g
Tyrosine
0.704 g
Cysteine
0.249 g
Serine
0.827 g
Threonine
0.964 g
Aspartic acid
1.904 g
Glutamic acid
3.491 g
Arginine
1.298 g
Histidine
0.801 g
Lysine
1.819 g
Glycine
1.134 g
Proline
0.922 g
Source: USDA
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