Veal leg (top round) separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal36.16 g0 g6.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 kcal / 883 kJ
Protein
36.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.33 g
- Saturated fats
2.53 g
- Monounsaturated fats
2.36 g
- Polyunsaturated fats
0.47 g
- Cholesterol
134 g
Water
55.49 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
10.56 mg
Pantothenic acid (B5)
1.02 mg
Vitamin B6
0.36 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
141.2 mg
Vitamin B12
1.17 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.49 mg
Vitamin D
0 µg
Vitamin K
7 µg

MINERALS

IN

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Calcium
8 mg
Iron
1.32 mg
Magnesium
29 mg
Phosphorus
249 mg
Potassium
383 mg
Sodium
67 mg
Zinc
3.96 mg
Copper
0.14 mg
Manganese
0.039 mg
Selenium
15.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.151 g
Isoleucine
1.781 g
Leucine
2.878 g
Methionine
0.844 g
Valine
1.999 g
Phenylalanine
1.459 g
Tryptophan
0.366 g
Tyrosine
1.153 g
Cysteine
0.408 g
Serine
1.355 g
Threonine
1.58 g
Aspartic acid
3.12 g
Glutamic acid
5.72 g
Arginine
2.127 g
Histidine
1.313 g
Lysine
2.98 g
Glycine
1.858 g
Proline
1.51 g
Source of nutrient data: USDA
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