Veal leg (top round) separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 36.16 g | 0 g | 6.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
36.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.33 g
- Saturated fats
2.530 g
- Monounsaturated fats
2.360 g
- Polyunsaturated fats
0.470 g
- Cholesterol
134.000 g
Water
55.49 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
10.560 mg
Pantothenic acid (B5)
1.020 mg
Vitamin B6
0.360 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
141.200 mg
Vitamin B12
1.170 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
7.000 µg
MINERALS
Calcium
8.000 mg
Iron
1.320 mg
Magnesium
29.000 mg
Phosphorus
249.000 mg
Potassium
383.000 mg
Sodium
67.000 mg
Zinc
3.960 mg
Copper
0.140 mg
Manganese
0.039 mg
Selenium
15.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.151 g
Isoleucine
1.781 g
Leucine
2.878 g
Methionine
0.844 g
Valine
1.999 g
Phenylalanine
1.459 g
Tryptophan
0.366 g
Tyrosine
1.153 g
Cysteine
0.408 g
Serine
1.355 g
Threonine
1.580 g
Aspartic acid
3.120 g
Glutamic acid
5.720 g
Arginine
2.127 g
Histidine
1.313 g
Lysine
2.980 g
Glycine
1.858 g
Proline
1.510 g
Source: USDA
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